My Services
Individual Therapy
Individual therapy offers a confidential and supportive space for you to explore personal challenges, enhance self-awareness, and develop effective coping strategies. Whether you're navigating stress, anxiety, depression, grief, life transitions, or seeking personal growth and greater self-understanding, I provide tailored support to help you achieve your goals.
Through our work together, you can learn to manage difficult emotions, improve self-esteem, overcome past traumas, and build a more fulfilling life. My approach is collaborative, focusing on your unique needs and drawing from evidence-based practices to support your journey.
Couples Counseling
Relationships are complex, and couples counseling provides a safe environment for partners to address challenges, improve communication, and strengthen their bond. We'll work on identifying destructive patterns, fostering empathy, and developing healthier ways of interacting.
Common issues addressed include communication breakdowns, conflict resolution, intimacy concerns, trust issues, parenting disagreements, and navigating significant life changes together. My goal is to help you and your partner build a more connected, resilient, and satisfying relationship.
Family Therapy
Family therapy focuses on the dynamics and interactions within a family system. It's an effective way to address conflicts, improve understanding among family members, and create a more harmonious and supportive home environment.
This type of therapy can be beneficial for families navigating transitions, dealing with behavioral issues in children or adolescents, coping with illness or loss, or simply striving to improve overall family communication and connection. We'll work together to identify family strengths and develop strategies for positive change.